The Power of Choice - be a duck or an eagle?
'Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'
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- 9 min
Step on or rise above
Getting ahead - stepping on or rising above? I explore why "step on" is actually about our own self-value and how to address that.
- 8 min
The Art of Patience
Is patience dead? With a world of instant gratification & immediacy, are we still capable of being patient? Here's why we need to be.
- 4 min
It only takes 5 seconds
It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!
- 9 min
Self-reflection Part #2
Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully
- 4 min
Goal Check-in
Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting
- 9 min
Important or Urgent - that's the question
Are you busy? Are you focussing on the right things? Important or Urgent that's the question. Let's explore how to decide & then prioritise
- 7 min
Feeling for the future
A study of emotions & how that relates to how we operate at work or home when challenged by change. Introducing concept of Collective Action
- 5 min
Maybe we're actually Dragonflies
the scale and complexity of much organisational change means that Dragonflies are a better analogy.
- 6 min
Small Steps Big Changes
Small Steps make big changes - neurlogically speaking this is down to the Amygdala & Hippocampus. Knowledge is power - so get informed
- 5 min
New Year New Goals
At the start of each year we nearly all decide to make resolutions or goals. Here i share the approach I take and why.
- 5 min
Positivity 2.0
When times are tough, the going is rough; we are oversubscribed, over-tired, & over it. What do we do? Sharing tips on getting back on track
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