All the good stuff...

'Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'

Getting ahead - stepping on or rising above? I explore why "step on" is actually about our own self-value and how to address that.

Is patience dead? With a world of instant gratification & immediacy, are we still capable of being patient? Here's why we need to be.

It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting

Are you busy? Are you focussing on the right things? Important or Urgent that's the question. Let's explore how to decide & then prioritise

A study of emotions & how that relates to how we operate at work or home when challenged by change. Introducing concept of Collective Action

the scale and complexity of much organisational change means that Dragonflies are a better analogy.

Small Steps make big changes - neurlogically speaking this is down to the Amygdala & Hippocampus. Knowledge is power - so get informed

At the start of each year we nearly all decide to make resolutions or goals. Here i share the approach I take and why.

When times are tough, the going is rough; we are oversubscribed, over-tired, & over it. What do we do? Sharing tips on getting back on track