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9 min read
Self-reflection Part #2
Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully
4 min read
Self-reflection Part #1
Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..
9 min read
Core values - Get to know yourself
Dr Demartini's work on values is amazing. In this blog I share with you how i've used his exercise and give the chance to too.
4 min read
Goal Check-in
Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting
9 min read
Important or Urgent - that's the question
Are you busy? Are you focussing on the right things? Important or Urgent that's the question. Let's explore how to decide & then prioritise
7 min read
Feeling for the future
A study of emotions & how that relates to how we operate at work or home when challenged by change. Introducing concept of Collective Action
6 min read
Small Steps Big Changes
Small Steps make big changes - neurlogically speaking this is down to the Amygdala & Hippocampus. Knowledge is power - so get informed
5 min read
New Year New Goals
At the start of each year we nearly all decide to make resolutions or goals. Here i share the approach I take and why.
4 min read
Lockdown 2.0
As we enter lockdown again, 6 additional tips to get you through. Also sharing the insight from Simon Sinek and Drew Tarvin
5 min read
Positivity 2.0
When times are tough, the going is rough; we are oversubscribed, over-tired, & over it. What do we do? Sharing tips on getting back on track
6 min read
Dealing with Conflict
Dealing with others too often involves conflict. Its inherent in our past, present and future. Best to be forearmed. Explore the TKI Model
4 min read
Own Your Development
With all of last years drama, personal development has fallen down the priority! It's not someone else's - it's yours, so lets back at it!
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