All the good stuff...

6 min read

Wellbeing and Kindness

Well-being is not an evening or weekend thing. It's a state of mind that needs to be "always-on" & integrated into your working day everyday

9 min read

Communicating virtually

Communicating virtually is hard - studies have revealed that performance depends on how people use technology, not the technology itself.

6 min read

Training your Subconscious

Your subconscious mind is designed to keep you in your comfort zone. If you don't want to stay there, you need to train it.

7 min read

The Power of the Sub-conscious

I make a lot of suggestions about changing our sub-conscious programs - to do that you need to understand how the brain works. So let's...

5 min read

Growth Mindset

Growth Mindset - the belief that challenges are opportunities to improve, not threats to status or identity. Let's talk about that!

2 min read

The Power of Positivity

I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently

6 min read

Gratitude is the best Attitude

Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude

8 min read

Resilience in King

Resilience. it's becoming a well-used phrase but what does it mean. It is in fact a key differentiator in the human response to stress

8 min read

Modern Stress

Stress these days is a term that's banded about very easily. But truly understanding it physiologically is important to be able to manage it

5 min read

There are ALWAYS positives

Even in the darkest of times, there are always silver linings. As lockdown take their toll, this blog is dedicated to sharing some positives

5 min read

Working from home

With restrictions kicking in many are working from home for the first time. It may sound idyllic but you need structure, Here are my tips

7 min read

Productivity: common sense but not common practice

Being productive - not a one size fits all thing. Here are my tips on how to personalise your approach and get back in the driving seat

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Potential Attained!