All the good stuff...

We have a pandemic of unaccountability for the state of our lives. We are the sum of the decisions we have made - and we need to own that.

6 simple peices of advice to keep you moving forward with an always-learning open-minded approach to personal development.

It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..

Dr Demartini's work on values is amazing. In this blog I share with you how i've used his exercise and give the chance to too.

Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting

Are you busy? Are you focussing on the right things? Important or Urgent that's the question. Let's explore how to decide & then prioritise

A study of emotions & how that relates to how we operate at work or home when challenged by change. Introducing concept of Collective Action

the scale and complexity of much organisational change means that Dragonflies are a better analogy.

I love the change analogy of butterflies - the metamorphosis and imaginal cells are a direct comparison for company transformation.

Small Steps make big changes - neurlogically speaking this is down to the Amygdala & Hippocampus. Knowledge is power - so get informed