All the good stuff...

Exploring the power that quality questions can have in elevating the quality of life

The value of mistakes in professional development. Turning mistakes from negatives to positives

I believe we should bring the best of ourselves to work everyday. I do that asking "can I say I CAME to work today"? What is your CAME?

The essence of any true transformation lies in letting go. What better way to do that than a simple review and release fire ritual.

Getting ahead - stepping on or rising above? I explore why "step on" is actually about our own self-value and how to address that.

We are in a juxposition of knowing we are all unique yet assuming we can walk in each others shoes. Here i explore getting perspective

Is patience dead? With a world of instant gratification & immediacy, are we still capable of being patient? Here's why we need to be.

Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world

We have a pandemic of unaccountability for the state of our lives. We are the sum of the decisions we have made - and we need to own that.

6 simple peices of advice to keep you moving forward with an always-learning open-minded approach to personal development.

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..