All the good stuff...

'Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'

We are in a juxposition of knowing we are all unique yet assuming we can walk in each others shoes. Here i explore getting perspective

We have a pandemic of unaccountability for the state of our lives. We are the sum of the decisions we have made - and we need to own that.

Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..

When times are tough, the going is rough; we are oversubscribed, over-tired, & over it. What do we do? Sharing tips on getting back on track

With all of last years drama, personal development has fallen down the priority! It's not someone else's - it's yours, so lets back at it!

Saying thank-you is common practice, but in this blog i talk about some interest research into WHEN is best to say it.

A homage to Brene Brown's BRAVING work around the Anatomy of Trust and how we can learn and apply that in our own lives daily.

Do social niceties make a difference. In this blog i explore the scientific effects or positive and negative conversation

Dealing with others often results in differences of opinion, approach or plan - conflict. It's inherent so learn how to deal with it

We all work in teams, & it isn't always easy. Teams need to be nurtured and developed too. Let's explore Tuckman's model of team development

Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude