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8 min read
The Art of Patience
Is patience dead? With a world of instant gratification & immediacy, are we still capable of being patient? Here's why we need to be.
3 min read
What's in your cup?
Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world
4 min read
It only takes 5 seconds
It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!
9 min read
Self-reflection Part #2
Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully
4 min read
Self-reflection Part #1
Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..
7 min read
The 4 Rs for Fear
Let's talk about Fear. In some many ways what is holding us back is within our control. the 4 R's of fear are the topic for this week's blog
4 min read
Own Your Development
With all of last years drama, personal development has fallen down the priority! It's not someone else's - it's yours, so lets back at it!
5 min read
Thank-You!
Saying thank-you is common practice, but in this blog i talk about some interest research into WHEN is best to say it.
6 min read
Anatomy of Trust
A homage to Brene Brown's BRAVING work around the Anatomy of Trust and how we can learn and apply that in our own lives daily.
5 min read
Reflecting on personal and organisational similarities
Exploring 3 key themes relevant to all - start with the end in mind, play to your strengths & get out of your own way
4 min read
Fear and change - they are all about choice
Life is challenging! and Fear of change is strong. Leaning into the new is a choice and one that we can't let fear stop us from doing.
4 min read
Courage starts small, but it starts now
6th of 6 looking at Brendan Burchards HP6. Demonstrate Courage - Courage is not fearlessness; it is taking action & persisting despite fear
Anchor 1
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