All the good stuff...

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Saying thank-you is common practice, but in this blog i talk about some interest research into WHEN is best to say it.

A homage to Brene Brown's BRAVING work around the Anatomy of Trust and how we can learn and apply that in our own lives daily.

Your subconscious mind is designed to keep you in your comfort zone. If you don't want to stay there, you need to train it.