9 minSelf-reflection Part #2Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully
5 minThank-You!Saying thank-you is common practice, but in this blog i talk about some interest research into WHEN is best to say it.
6 minAnatomy of TrustA homage to Brene Brown's BRAVING work around the Anatomy of Trust and how we can learn and apply that in our own lives daily.
6 minTraining your SubconsciousYour subconscious mind is designed to keep you in your comfort zone. If you don't want to stay there, you need to train it.