All the good stuff...

I believe we should bring the best of ourselves to work everyday. I do that asking "can I say I CAME to work today"? What is your CAME?

Getting ahead - stepping on or rising above? I explore why "step on" is actually about our own self-value and how to address that.

Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world

It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Dr Demartini's work on values is amazing. In this blog I share with you how i've used his exercise and give the chance to too.

At the start of each year we nearly all decide to make resolutions or goals. Here i share the approach I take and why.

The average human has an 8-second attention span, yet spends 60% of their time listening. How do we know we are being listened to?

HBR article shared to add to previous blog about virtual communication and the need for trust, and questions to create habit loops to learn

I make a lot of suggestions about changing our sub-conscious programs - to do that you need to understand how the brain works. So let's...

Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude

I have always found Brendan Burchard's approach to be so engaging, insightful and practical. Here's why - with his High Performance Habits