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3 min read
Can you say you CAME to work today?
I believe we should bring the best of ourselves to work everyday. I do that asking "can I say I CAME to work today"? What is your CAME?
9 min read
Step on or rise above
Getting ahead - stepping on or rising above? I explore why "step on" is actually about our own self-value and how to address that.
3 min read
What's in your cup?
Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world
4 min read
It only takes 5 seconds
It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!
9 min read
Self-reflection Part #2
Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully
9 min read
Core values - Get to know yourself
Dr Demartini's work on values is amazing. In this blog I share with you how i've used his exercise and give the chance to too.
5 min read
New Year New Goals
At the start of each year we nearly all decide to make resolutions or goals. Here i share the approach I take and why.
7 min read
Are you listening?
The average human has an 8-second attention span, yet spends 60% of their time listening. How do we know we are being listened to?
2 min read
Double Loops!
HBR article shared to add to previous blog about virtual communication and the need for trust, and questions to create habit loops to learn
7 min read
The Power of the Sub-conscious
I make a lot of suggestions about changing our sub-conscious programs - to do that you need to understand how the brain works. So let's...
6 min read
Gratitude is the best Attitude
Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude
4 min read
High Performance - Brendan style
I have always found Brendan Burchard's approach to be so engaging, insightful and practical. Here's why - with his High Performance Habits
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