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![It only takes 5 seconds](https://static.wixstatic.com/media/12f0f5_55882bf17ce642e4a0643ef9505c645e~mv2.png/v1/fill/w_291,h_219,fp_0.50_0.50,q_95,enc_auto/12f0f5_55882bf17ce642e4a0643ef9505c645e~mv2.webp)
4 min read
It only takes 5 seconds
It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!
![](https://static.wixstatic.com/media/12f0f5_3f335ca590d7435cb66623d5e2b53395~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/12f0f5_3f335ca590d7435cb66623d5e2b53395~mv2.webp)
![Self-reflection Part #2](https://static.wixstatic.com/media/12f0f5_3f335ca590d7435cb66623d5e2b53395~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/12f0f5_3f335ca590d7435cb66623d5e2b53395~mv2.webp)
9 min read
Self-reflection Part #2
Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully
![Small Steps Big Changes](https://static.wixstatic.com/media/12f0f5_c1d7bce8a5b6419298df9f80aa31a675~mv2.png/v1/fill/w_291,h_219,fp_0.50_0.50,q_95,enc_auto/12f0f5_c1d7bce8a5b6419298df9f80aa31a675~mv2.webp)
6 min read
Small Steps Big Changes
Small Steps make big changes - neurlogically speaking this is down to the Amygdala & Hippocampus. Knowledge is power - so get informed
![Collaborative Overload](https://static.wixstatic.com/media/12f0f5_be2c7c82862248a6ae5868c7d6f3ce0d~mv2.png/v1/fill/w_291,h_219,fp_0.50_0.50,q_95,enc_auto/12f0f5_be2c7c82862248a6ae5868c7d6f3ce0d~mv2.webp)
6 min read
Collaborative Overload
Sometimes it all just gets too much! Meetings meetings meetings! HBR called it Collaborative Overload, and i hear that! so let's explore it.
![](https://static.wixstatic.com/media/12f0f5_3f7cdf0b96fa404bad3fbf8c8feb8d2d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/12f0f5_3f7cdf0b96fa404bad3fbf8c8feb8d2d~mv2.webp)
![Social Niceties](https://static.wixstatic.com/media/12f0f5_3f7cdf0b96fa404bad3fbf8c8feb8d2d~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/12f0f5_3f7cdf0b96fa404bad3fbf8c8feb8d2d~mv2.webp)
5 min read
Social Niceties
Do social niceties make a difference. In this blog i explore the scientific effects or positive and negative conversation
![](https://static.wixstatic.com/media/12f0f5_c7dbeca6268944acae217abdceb719dc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/12f0f5_c7dbeca6268944acae217abdceb719dc~mv2.webp)
![The Power of the Sub-conscious](https://static.wixstatic.com/media/12f0f5_c7dbeca6268944acae217abdceb719dc~mv2.jpg/v1/fill/w_291,h_219,fp_0.50_0.50,q_90,enc_auto/12f0f5_c7dbeca6268944acae217abdceb719dc~mv2.webp)
7 min read
The Power of the Sub-conscious
I make a lot of suggestions about changing our sub-conscious programs - to do that you need to understand how the brain works. So let's...
![](https://static.wixstatic.com/media/12f0f5_7a2ba368b36d437a95ac3b1fd478b67a~mv2.jpg/v1/fill/w_235,h_235,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/12f0f5_7a2ba368b36d437a95ac3b1fd478b67a~mv2.webp)
![The Power of Positivity](https://static.wixstatic.com/media/12f0f5_7a2ba368b36d437a95ac3b1fd478b67a~mv2.jpg/v1/fill/w_291,h_168,fp_0.50_0.50,q_90,enc_auto/12f0f5_7a2ba368b36d437a95ac3b1fd478b67a~mv2.webp)
2 min read
The Power of Positivity
I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently
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