All the good stuff...

Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting

The average human has an 8-second attention span, yet spends 60% of their time listening. How do we know we are being listened to?

The power of changing your mind lies in the level of trust, ability to communicate and the willingness to be inquisitve and open-minded.

“We live in the world our questions create” – David Cooperrider. How do we make sure we use the power of questions effectively?

Resilience. it's becoming a well-used phrase but what does it mean. It is in fact a key differentiator in the human response to stress

I have always found Brendan Burchard's approach to be so engaging, insightful and practical. Here's why - with his High Performance Habits