All the good stuff...

Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world

Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude

Resilience. it's becoming a well-used phrase but what does it mean. It is in fact a key differentiator in the human response to stress

Stress these days is a term that's banded about very easily. But truly understanding it physiologically is important to be able to manage it