All the good stuff...

Exploring the power that quality questions can have in elevating the quality of life

I believe we should bring the best of ourselves to work everyday. I do that asking "can I say I CAME to work today"? What is your CAME?

The essence of any true transformation lies in letting go. What better way to do that than a simple review and release fire ritual.

We have a pandemic of unaccountability for the state of our lives. We are the sum of the decisions we have made - and we need to own that.

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..

Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting

Let's talk about Fear. In some many ways what is holding us back is within our control. the 4 R's of fear are the topic for this week's blog

With all of last years drama, personal development has fallen down the priority! It's not someone else's - it's yours, so lets back at it!

Saying thank-you is common practice, but in this blog i talk about some interest research into WHEN is best to say it.

A homage to Brene Brown's BRAVING work around the Anatomy of Trust and how we can learn and apply that in our own lives daily.

I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently