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9 min read
Self-reflection Part #2
Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully
4 min read
Self-reflection Part #1
Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..
4 min read
Own Your Development
With all of last years drama, personal development has fallen down the priority! It's not someone else's - it's yours, so lets back at it!
8 min read
Resilience in King
Resilience. it's becoming a well-used phrase but what does it mean. It is in fact a key differentiator in the human response to stress
7 min read
Productivity: common sense but not common practice
Being productive - not a one size fits all thing. Here are my tips on how to personalise your approach and get back in the driving seat
4 min read
Fear and change - they are all about choice
Life is challenging! and Fear of change is strong. Leaning into the new is a choice and one that we can't let fear stop us from doing.
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