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8 min read
The Art of Patience
Is patience dead? With a world of instant gratification & immediacy, are we still capable of being patient? Here's why we need to be.
3 min read
What's in your cup?
Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world
4 min read
Lockdown 2.0
As we enter lockdown again, 6 additional tips to get you through. Also sharing the insight from Simon Sinek and Drew Tarvin
5 min read
Social Niceties
Do social niceties make a difference. In this blog i explore the scientific effects or positive and negative conversation
6 min read
Wellbeing and Kindness
Well-being is not an evening or weekend thing. It's a state of mind that needs to be "always-on" & integrated into your working day everyday
5 min read
Growth Mindset
Growth Mindset - the belief that challenges are opportunities to improve, not threats to status or identity. Let's talk about that!
2 min read
The Power of Positivity
I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently
6 min read
Gratitude is the best Attitude
Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude
8 min read
Resilience in King
Resilience. it's becoming a well-used phrase but what does it mean. It is in fact a key differentiator in the human response to stress
8 min read
Modern Stress
Stress these days is a term that's banded about very easily. But truly understanding it physiologically is important to be able to manage it
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