All the good stuff...

Is patience dead? With a world of instant gratification & immediacy, are we still capable of being patient? Here's why we need to be.

Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world

As we enter lockdown again, 6 additional tips to get you through. Also sharing the insight from Simon Sinek and Drew Tarvin

Do social niceties make a difference. In this blog i explore the scientific effects or positive and negative conversation

Well-being is not an evening or weekend thing. It's a state of mind that needs to be "always-on" & integrated into your working day everyday

Growth Mindset - the belief that challenges are opportunities to improve, not threats to status or identity. Let's talk about that!

I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently

Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude

Resilience. it's becoming a well-used phrase but what does it mean. It is in fact a key differentiator in the human response to stress

Stress these days is a term that's banded about very easily. But truly understanding it physiologically is important to be able to manage it