All the good stuff...

Getting ahead - stepping on or rising above? I explore why "step on" is actually about our own self-value and how to address that.

6 simple peices of advice to keep you moving forward with an always-learning open-minded approach to personal development.

It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!

Dr Demartini's work on values is amazing. In this blog I share with you how i've used his exercise and give the chance to too.

Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting

At the start of each year we nearly all decide to make resolutions or goals. Here i share the approach I take and why.

HBR article shared to add to previous blog about virtual communication and the need for trust, and questions to create habit loops to learn

Your subconscious mind is designed to keep you in your comfort zone. If you don't want to stay there, you need to train it.

I make a lot of suggestions about changing our sub-conscious programs - to do that you need to understand how the brain works. So let's...

I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently